Millions of kids across the U.S. are gearing up for a new fall sports season. While parents and coaches are checking off their lists to ensure their kids have the protective equipment they need to safely play their chosen sport, one important piece of equipment often gets overlooked: the mouthguard.
The Most Common Sports-Related Dental Injuries
Injuries are always a risk when participating in any type of contact sport. But did you know an athlete is 60 times more likely to sustain damage to the teeth when not wearing a protective mouthguard? A recent study conducted by the Journal of the American Dental Association (JADA) found that between 13-39% of all dental injuries are related to sports.
The most common injuries resulting from a blow to the mouth are abrasions to the soft tissue in and around the mouth, scrapes and bruises. More serious injuries include cracked, chipped or fractured teeth; damage to the root; tooth intrusion, which occurs when a tooth is forced into the gum; or the loss of a tooth.
Often these injuries require medical attention. Depending on the extent of the damage sustained, the price to repair these injuries could be costly, sometimes between $5,000 to $20,000. However, studies have shown that most sports-related dental injuries could be avoided by wearing a mouthguard.
How Mouthguards Protect Your Teeth
Mouthguards are constructed from a durable soft plastic or laminate material. They generally cover the top teeth since they stick out further and are more likely to sustain damage. When worn properly, mouthguards absorb much of the impact from a blow to the face, thereby decreasing the risk of a serious injury to the face, jaw, and teeth.
When to Wear a Mouthguard
Currently, football, hockey, and lacrosse are the only sports that mandate participants to wear a mouthguard. However, it may surprise you to learn that basketball is the most high-risk sport for dental injuries.
In addition to these sports, The American Dental Association (ADA) also recommends children and youth wear a properly fitted mouthguard for the following:
handball
soccer
softball
baseball
boxing
squash
martial arts
racquetball
volleyball
rugby
water polo
field hockey
shotputting
weightlifting
Even if you child doesn’t participate in an organized sports listed above, consider purchasing a mouthguard is they participate in other activities such as skating, skateboarding, motocross, or horseback riding.
When choosing the right mouthguard for your player, there are three options to choose from. Each varies in cost and the level of protection they provide. You will need to weight the pros and cons of each before deciding.
Stock mouthguards come in a variety of pre-made shapes and sizes but are generally a one-size-fits-all option. Stock mouthguards typically cost around $20. While they don't offer the most comfortable fit or the highest level of protection, they are preferred over no protection at all.
Boil-and-bite mouthguards are a good middle ground option. They are made from a thermoplastic material that is heated until it becomes soft enough to be molded around the teeth.
Custom mouthguards are made through a dentist. An impression is taken of the teeth, then a mouthguard is fabricated to specifically fit that mouth. This is a more expensive option, but they do provide the best fit and the highest level of protection.
How to Care for Your Mouthguard
Proper cleaning and care ensures your mouthguard will last and protect your teeth the way it is intended. It also prevents the spread of bacteria and germs.
Rinse your mouthguard with clean water before and after each use.
Regularly wash the mouthguard with soap and water. Gentle cleansing with a toothbrush and toothpaste can also be done. Rinse and dry thoroughly.
Store your mouthguard in a sturdy case with vents. This allows the mouthguard to dry and prevent the formation of bacteria. It also protects it from damage.
Remember that mouthguards are made of plastic and can warp under extreme heat. Avoid putting it in hot or boiling water or leaving it in direct sunlight.
Frequently inspect your mouthguard for wear and tear and replace it immediately at the first signs of damage.